Viola

In case you haven’t tried them yet, resistance bands are incredibly versatile and can help you get even more juice out of your daily exercises. In this article, you will find 6…

People who really hang out with me know that I live in work out clothes. Even when I’m not dancing or doing yoga, I wear leggings and sports bra. Going on a…

In recent years, more and more people are discovering the beauty of marrying travel and self-care together. While chasing bucket list adventures is very thrilling, every once in awhile, we need a…

I believe with all my heart that we should explore the world while we are young. In my 20s, I have been privileged to go on many life-changing adventures that opened my…

With the Corona Virus pandemic in 2020 that changed the way of life around the globe, possibly forever,  people are increasingly seeing the appeal of remote work. The great thing about the…

I recently started teaching with Outschool after hearing many rave reviews about it from other teachers in Facebook groups, and it is quickly becoming one of my new favorite ways to make…

10 days in Costa Rica is the perfect length of time to get a taste of all the best things this gorgeous country has to offer. If you’ve chosen CR as your…

I spent 3 weeks in Costa Rica volunteering at a yoga retreat center by Lake Arenal, in Guanacaste/ Alajuela region. I love this area of the country so much. From the vibrant…

Hi friend, how are you doing? I hope you are staying safe and well wherever you are in the world. Like you, I’ve been staying at home since the COVID-19 quarantine started.…

Believe it or not, my decision to go for yoga teacher training in Rishikesh was mostly a spontaneous decision. Growing up as a dancer, I’ve practiced yoga here and there but never…